Services

Integrate your support to
Elevate your wellbeing

No inconsistency or contradictions. One integrative program on how to hit your wellness goals

Psychotherapy

Integrative Psychotherapy is a talking therapy that uses a variety of carefully selected psychological approaches that are integrated together to suit your unique therapeutic needs. The relational process enables you to have a safe space to explore your issues and integrate your feelings, thoughts, behaviours and physiological aspects of your experience to allow a fuller, more satisfying way of being. It can be a highly impactful relationship for those who want to gain self-awareness and reach their potential. Sessions can take place online and in-person both in the Hall itself or idyllic grounds and gardens. The frequency and duration of your therapy alongside therapeutic aims is discussed collaboratively with you during the assessment stage.

Occupational Therapy

Psychosocial Occupational Therapy involves identifying meaningful goals for you and your health, alongside working more practically in partnership with your therapist.

Occupational therapy allows you to identify any functional gaps in your daily life that you feel are holding you back. The next step is to develop thought-through goals in collaboration with your therapist that are evaluated regularly. With the support of this bespoke therapeutic plan, the focus is for you to develop self-awareness, achieve balance and meet your health needs within all areas of life. This includes your relationships, work, roles, hobbies and self-care.

Personal Training

We consider your experience with exercise; our team work with you to form an exercise schedule that you are confident and comfortable with. The benefits of training on physical health are proven, but we thoughtfully create a program to support your mental health goals too.

Dietetics and Nutrition

What you eat is fundamental to your physical and mental health. Our team of dietitians and nutritionists aim to get a deep, clinical understanding of any dietary issues you may have and how your food choices could be affecting how you feel and function. As part of your integrative program, we consider how your diet could support both your mental health and physical health.

Yoga

Yoga's positive benefits on mental health have made it a beneficial tool within psychotherapeutic therapies. With a growing body of research into the mental health benefits, yoga promotes body awareness, reduces or increases concentration, encourages calmness and even balance the nervous system. 

Yoga sessions can be tailored to your objectives and are an even more powerful tool when integrated with other services.

Animal Therapy

Interacting with animals can provide a completely different way of exploring parts of ourselves, difficult experiences and emotions, whilst having a calming effect on the nervous system. MindStudio is currently the home to three Valais Blacknose sheep (Bertie, Ivy and Iggy), three alpacas (Jethro, Milo and Bruno), five chickens (Daphne, Barbara, Shirley, Whitney and Dolly) and three dogs (Freddie, Hadrill and Molly). Animal therapy can be an extension of your therapy and integrated in different ways within your individualised wellness plan, including having specific therapy sessions with the animals or experiencing a yoga session watched by our large-eyed and fluffy alpacas.

Psychotherapy

Integrative Psychotherapy is a talking therapy that uses a variety of carefully selected psychological approaches that are integrated together to suit your unique therapeutic needs. The relational process enables you to have a safe space to explore your issues and integrate your feelings, thoughts, behaviours and physiological aspects of your experience to allow a fuller, more satisfying way of being. It can be a highly impactful relationship for those who want to gain self-awareness and reach their potential. Sessions can take place online and in-person both in the Hall itself or idyllic grounds and gardens. The frequency and duration of your therapy alongside therapeutic aims is discussed collaboratively with you during the assessment stage.

Occupational Therapy

Psychosocial Occupational Therapy involves working more practically in partnership with your therapist to identify meaningful goals for you and your health. This type of support allows you to identify any functional gaps in your daily life that you feel are holding you back. The next step is to develop thought-through goals in collaboration with your therapist that are evaluated regularly. With the support of this bespoke therapeutic plan, the focus is for you to develop self-awareness, achieve balance and health within all areas of life. This includes your relationships, work, roles, hobbies and self-care.

Personal Training

We consider your experience with exercise; our team work with you to form an exercise schedule that you are confident and comfortable with. The benefits of training on physical health are proven, but we thoughtfully create a program to support your mental health goals too.

Dietetics and Nutrition

What you eat is fundamental to your physical and mental health. Our team of dietitians get a deep clinical understanding of any dietary issues you may have. But, our experts also consider how your food choices could be affecting how you feel. Your diet directly affects the structure and function of your brain and nervous system, ultimately, your mood. So, as part of your integrative program, we consider how your diet could support both your mental health and physical health.

Yoga

Yoga's positive benefits on mental health have made it a beneficial tool within psychotherapeutic therapies. With a growing body of research into the mental health benefits, yoga promotes body awareness, reduces or increases concentration, encourages calmness and even balance the nervous system. 

Yoga sessions can be tailored to your objectives and are an even more powerful tool when integrated with other services.

Animal Therapy

Interacting with animals can provide a completely different way of exploring parts of ourselves, difficult experiences and emotions, whilst having a calming effect on the nervous system. MindStudio is currently the home to three alpaca's, five chickens and three dogs. Animal therapy can be an extension of your therapy and integrated in different ways within your individualised wellness plan, including having specific therapy sessions with the animals or experiencing a yoga session watched by our large-eyed and fluffy alpacas.

Areas we can support you with

MindStudio can help you in several areas of your life. Everyone faces mental health problems occasionally, and we look to support you in your mind and body. But you may be facing a vital time in your life - a wedding day, a promotion, a marathon, or preparing to give birth. Through the lens of Whole Person Health, you can be confident that you face these critical times at your full potential.

Abuse
Emotional Distress
Pregnancy Related Issues
Addiction
Health Related Issues
Relationships
Anxiety
Life Skills
Sexual Identity
Bereavement
Loss
Sleep Issues
Bullying
Stress
Change
Personality Disorder
Trauma
Confidence Issues
Personal Development
Un-helpful Habits
Cultural Issues
Obsessive Compulsive Disorder
Work/Life Balance
Depression
Phobias
Work Related Issues
Eating Disorders
Post-Traumatic Stress Disorders
Quick thoughts
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity.”

World Health Organization

Quick thoughts
"The privilege of a lifetime is to become who you truly are."

Carl Jung

Quick thoughts
“You have to know yourself before you can say something about yourself or about what you can know."

Socrates

Quick thoughts
“The only journey is the journey within.”

Rainer Maria Rilke

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Quick Facts
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity.”

World Health Organization

Quick Facts
"The privilege of a lifetime is to become who you truly are."

Carl Jung

Quick Facts
“You have to know yourself before you can say something about yourself or about what you can know."

Socrates

Quick Facts
“The only journey is the journey within.”

Rainer Maria Rilke

Ready To Get Started?

Your own team of professional and caring industry leaders working with you on your agreed and unique objectives.

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