Services

Integrate your support to
Elevate your wellbeing

No inconsistency or contradictions. One integrative program on how to hit your wellness goals

Psychotherapy

Therapy at MindStudio is not just a generic clinical process for mental health issues. Integrative Psychotherapy uses a variety of carefully selected psychotherapeutic approaches. It enables you to integrate your feelings, thoughts, behaviours and physiological aspects of your experience to allow a fuller, more satisfying way of being. It is a powerful tool for those who want to reach their potential.

Occupational Therapy

Psychosocial Occupational Therapy involves working more practically in partnership with your therapist to identify meaningful goals for you and your health.

This type of support allows you to identify any functional gaps in your daily life that you feel are holding you back. The next step is to develop thought-through goals in collaboration with your therapist that are evaluated regularly. With the support of this bespoke therapeutic plan, the focus is for you to develop self-awareness, achieve balance and health within all areas of life. This includes your relationships, work, roles, hobbies and self-care.

Personal Training

We consider your experience with exercise; our team work with you to form an exercise schedule that you are confident and comfortable with. The benefits of training on physical health are proven, but we thoughtfully create a program to support your mental health goals too.

Dietetics and Nutrition

What you eat is fundamental to your physical and mental health. Our team of dietitians get a deep clinical understanding of any dietary issues you may have. But, our experts also consider how your food choices could be affecting how you feel. Your diet directly affects the structure and function of your brain and nervous system, ultimately, your mood. So, as part of your integrative program, we consider how your diet could support both your mental health and physical health.

Yoga

Yoga's positive benefits on mental health have made it a beneficial tool within psychotherapeutic therapies. With a growing body of research into the mental health benefits, yoga promotes body awareness, reduces or increases concentration, encourages calmness and even balance the nervous system. 

Yoga sessions can be tailored to your objectives and are an even more powerful tool when integrated with other services.

Animal Therapy

Being with animals can provide a completely different way of exploring parts of ourselves, difficult experiences and emotions, whilst having a calming effect on the nervous system. MindStudio is currently the home to three alpaca's, five chickens and three dogs. Animal therapy can be integrated in different ways within your individualised wellness plan, including having specific animal therapy sessions with the animals or experiencing a yoga session watched by our large-eyed and fluffy alpacas.

Psychotherapy

Therapy at MindStudio is not just a generic clinical process for mental health issues. Integrative Psychotherapy uses a variety of carefully selected psychotherapeutic approaches. It enables you to integrate your feelings, thoughts, behaviours and physiological aspects of your experience to allow a fuller, more satisfying way of being. It is a powerful tool for those who want to reach their potential.

Occupational Therapy

Psychosocial Occupational Therapy involves working more practically in partnership with your therapist to identify meaningful goals for you and your health. This type of support allows you to identify any functional gaps in your daily life that you feel are holding you back. The next step is to develop thought-through goals in collaboration with your therapist that are evaluated regularly. With the support of this bespoke therapeutic plan, the focus is for you to develop self-awareness, achieve balance and health within all areas of life. This includes your relationships, work, roles, hobbies and self-care.

Personal Training

We consider your experience with exercise; our team work with you to form an exercise schedule that you are confident and comfortable with. The benefits of training on physical health are proven, but we thoughtfully create a program to support your mental health goals too.

Dietetics and Nutrition

What you eat is fundamental to your physical and mental health. Our team of dietitians get a deep clinical understanding of any dietary issues you may have. But, our experts also consider how your food choices could be affecting how you feel. Your diet directly affects the structure and function of your brain and nervous system, ultimately, your mood. So, as part of your integrative program, we consider how your diet could support both your mental health and physical health.

Yoga

Psychosocial Occupational Therapy involves working more practically in partnership with your therapist to identify meaningful goals for you and your health. This type of support allows you to identify any functional gaps in your daily life that you feel are holding you back. The next step is to develop thought-through goals in collaboration with your therapist that are evaluated regularly. With the support of this bespoke therapeutic plan, the focus is for you to develop self-awareness, achieve balance and health within all areas of life. This includes your relationships, work, roles, hobbies and self-care.

Animal Therapy

Being with animals can provide a completely different way of exploring parts of ourselves, difficult experiences and emotions, whilst having a calming effect on the nervous system. MindStudio is currently the home to three alpaca's, five chickens and three dogs. Animal therapy can be integrated in different ways within your individualised wellness plan, including having specific animal therapy sessions with the animals or experiencing a yoga session watched by our large-eyed and fluffy alpacas.

Areas we can support you with

MindStudio can help you in several areas of your life. Everyone faces mental health problems occasionally, and we look to support you in your mind and body. But you may be facing a vital time in your life - a wedding day, a promotion, a marathon, or preparing to give birth. Through the lens of Whole Person Health, you can be confident that you face these critical times at your full potential.

Abuse
Emotional Distress
Pregnancy Related Issues
Addiction
Health Related Issues
Relationships
Anxiety
Life Skills
Sexual Identity
Bereavement
Loss
Sleep Issues
Bullying
Stress
Change
Personality Disorder
Trauma
Confidence Issues
Personal Development
Un-helpful Habits
Cultural Issues
Obsessive Compulsive Disorder
Work/Life Balance
Depression
Phobias
Work Related Issues
Eating Disorders
Post-Traumatic Stress Disorders
QUICK FACTS
"1 in 4 people will experience a mental health problem of some kind each year in England"

mind.org

QUICK FACTS
"Approximately only 1 in 8 adults with a mental health problem are currently getting any kind of treatment."

mind.org

QUICK FACTS
"Running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%."

Harvard T.H. Chan School of Public Health

QUICK FACTS
"Yoga-based interventions have significant positive effects on cognition in older adults, including gross memory functioning and executive functions"

Complement Ther Med, 2021

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Quick Facts
"1 in 4 people will experience a mental health problem of some kind each year in England"

mind.org

Quick Facts
"Approximately only 1 in 8 adults with a mental health problem are currently getting any kind of treatment."

mind.org

Quick Facts
"Running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%."

Harvard T.H. Chan School of Public Health

Quick Facts
"Yoga-based interventions have significant positive effects on cognition in older adults, including gross memory functioning and executive functions"

Complement Ther Med, 2021

Ready To Get Started?

Your own team of professional and caring industry leaders working with you on your agreed and unique objectives.

Schedule A Free Call
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