Kick back and relax, have a personal training session or a talk with a therapist. The Studio is a tranquil place to refresh, reset and focus on your physical and mental health.
Clients have access to psychotherapists, occupational therapists, personal trainers, yoga instructors and dieticians. But, as a truly adaptive and bespoke service, clients aren't limited to just these primary services.
The first step is creating an individualised program completely dependant on you- the client.
Our physical and therapeutic specialists will explore with you what your individual needs are during your initial consultation. The roots of the service are relational, so each member is assigned a personal health consultant to build a relationship with, develop and review your goals.
The next step is up to you; visits can be multiple times a week or only once a month. We will advise the frequency on meeting you, but it is dependant on your needs and your schedule.
Feedback is key to developing your programme and the service we offer you. Therefore, we will schedule regular Studio catch ups to understand how the programme is working for you and areas you wish to develop.
Integrative Psychotherapy uses a variety of carefully selected psychotherapeutic approaches. It enables you to integrate your feelings, thoughts, behaviours and physiological aspects of your experience to allow a fuller, more satisfying way of being.
This approach can also help you if you struggle with an ‘Inner Critic’ and high levels of shame that often results from difficult early experiences.
Integrative Psychotherapy aims to enable you to face the moment with greater openness, regardless of previous experiences and life history. We advise this therapy to support with wide-ranging issues including anxiety, depression, relationship issues, trauma and change.
Psychosocial Occupational Therapy is a holistic therapy that involves you working more practically in partnership with your therapist to identify goals that are important to you and your health.
Regardless of your issues or perceived barriers, we work with you and aim to identify and overcome any functional gaps you are experiencing in your daily life. With the support of a bespoke therapeutic plan, our focus is for you to develop self-awareness, and achieve balance and health within all areas of your life. This includes your relationships, work, roles, hobbies and self-care.
Depending on the focus of your therapy, sessions can take place in the form of person-to-person sessions in the studio or different locations within the community.